有許多人因為先天性導致頭發天生稀少，讓這些人煩惱不已。一頭烏黑濃密的秀發成為了遙不可及的夢想。其實我們不用這么悲觀，按照目前的技術水平要想使頭發變得濃密并不是一件難事，下面就教教大家怎么讓自己頭發變得濃密。
There are a lot of people because of congenital causes hair naturally scarce, so these people fret. A thick black hair has become a distant dream. In fact, we should not be so pessimistic, according to the current level of technology in order to make the hair becomes thick is not a difficult task, the following teach teach you how to make your own hair becomes thick.
在了解如何讓頭發變多的方法之前我們先來看一看導致頭發稀少的原因有哪些。
Before understanding how to make the hair becomes more ways lead us first take a look at what are the reasons for thinning hair.
熬夜，不論是出自娛樂還是工作需要，都會使人的精神壓力過度。在精神壓力的作用下，人體立毛肌收縮，頭發直立，并使為毛囊輸送養分的毛細血管收縮，造成局部血液循環障礙，造成頭發生態改變和營養不良。
Late at night, either from work or entertainment needs, will make people excessive mental stress. In the role of stress, the body piloerection muscle contraction, hair erect, and make the capillaries deliver nutrients to the hair follicles shrink, causing local blood circulation, causing the hair of ecological change and malnutrition.
精神壓力還可引起出汗過多和皮脂腺分泌增長，產生嚴重的頭垢，降低頭發生存的環境質量，從而導致脫發。
Mental stress can also cause excessive sweating and sebaceous glands secrete growth, resulting in severe dander, hair, reducing environmental quality of survival, resulting in hair loss.
還有些人，因為自己是油性發質，就頻繁洗頭。殊不知，這樣的頻繁刺激正是導致脫發的原因之一。
Also some people, because they are oily hair, shampoo it frequently. As everyone knows, this is one of the leading causes of frequent stimulation of hair loss.
如何讓頭發變濃密，中醫認為氣發的潤養來源于血，故發有“血余”之稱。發的營養雖來源于血，其生機則根于腎氣，因此，發為腎之外候。發的生長與脫落、潤澤與枯槁，均與腎的精氣盛衰有關。 所以要維護秀發的濃密，應經常服食補肝腎、益精血類食療膳，常選用熟地、枸杞、淮山藥、何首烏、桑椹、黑芝麻、黑大豆、菠菜、胡蘿卜、核桃等。現代醫學也認為，人體的頭發與骨髓盛衰有關。血液中的紅細胞、白細胞都在骨髓中形成，而骨髓的衰退是缺乏類粘蛋白和骨膜質引起的，因此這些物質的缺乏也就直接影響頭發的生長。所以經常注意補充一些頭發生長所必需的鐵、硫、維生素A和優質蛋白質是十分重要的。
How to make hair becomes thick, Chinese medicine, gas issued from the blood run support, it made the "blood over," said. Although hair nutrition from the blood, and its vitality is rooted in the kidney, therefore, made for the outside of the kidney waiting. Hair growth and loss, moist and haggard, with both ups and downs related to kidney essence. So to maintain a bushy hair, should always take liver or kidney, and blood meal therapeutic class, often used in cultivated land, wolfberry, Chinese yam and medicine, Polygonum, mulberry, black sesame, black beans, spinach, carrots, walnuts and so on. Modern medicine also believes that the ups and downs of human hair and bone related. Red blood cells, white blood cells are formed in the bone marrow, bone marrow is the lack of decline in the periosteum and mucin-caused, so the lack of these substances will directly affect hair growth. So always pay attention to add some hair growth necessary for iron, sulfur, vitamin A and protein quality is very important.
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